Fear is one of the biggest obstacles in getting what we want in life.
P or educational or family heritage (environment and environment) we learn throughout our life a number of fears. Fear of failure, fear of loneliness, fear of change, fear of the unknown, fear of being wrong. Fear, as Pilar says Jericho is healthy and feel normal, because it means we're alive, but the problem comes when that fear does not paralyze.
We've all been afraid throughout our lives. The interesting thing is when we learn to manage to move ahead with our plans and dreams.
What can we do to manage and eliminate fear?
-Be aware that we feel and identify what are you afraid? What do I care? What am I afraid to lose?
"If we write your fears on paper will help us identify and capture them and take them out of us. Those creative people can even paint that or those fears.
-Be fully aware of what I feel, and look at the face of fear, and even feel good about that feeling. No escape.
-ask what's the worst that can happen? Sometimes, the worst that can happen, is less than the suffering that I have.
-Apply any relaxation technique or positive visualization. Imagine calm and wondered what would happen if you had no fear?
-Talk with fear, thank you for having so long together, and say they no longer need it, you're going to continue with your plans and dreams. You're going to move forward.
-exposing, security environments, to what we fear. Do so.
-Dare.
-Seize the moment present in the now, not what might happen in the future.
-Celebrating our small successes.
-Playing sports or meditation.
I leave, ending with these words:
was afraid of being alone: \u200b\u200b Until I learned to love myself!
was afraid of failure: Until I realized that only failure if you try!
was afraid of ridicule: Until I learned to laugh at myself!
I was afraid of the hardships and problems , until I understood that each of them learned a lesson.
was afraid of the future
, until I learned to enjoy the present.
, until I learned to enjoy the present.
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